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20 Natural Ways To Sleep Better

Photo by Helga Weber via Flickr Are you having a hard time trying to sleep? How many hours of sleep are you having? 8 hours? Chances are, you’re not getting it. “Sleep issues are epidemic among women...

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12 Tips To Boost Your Memory

Photo by Helga Weber via Flickr It’s not uncommon that I remember too well old events, but also start forgetting simple things like “where did I put my keys?” or “did I turn off the lights?”, or even...

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29 Signs You’ll Live To 100

Photo by MoodBoardPhotography via Flickr Do you want to live to 100? Little things like what you eat to how you live will have an important role! The average life expectancy boosted in the last century...

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7 Tips To Feel Young Again

Photo by Luluemon Athletica via Flickr I’m pretty sure that you do NOT want to be 21 again. But having the energy, the metabolism and the sense of being capable of doing anything, that’s another story…...

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12 Tips To Prevent Falls

Photo by Brian Robinson via Flickr Each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the...

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9 Steps To Live Longer

How to Live Longer on Howcast Here are 9 steps you may follow that will help you live longer (all these suggestions are based on the results of research studies): Step 1 – Eat well Put down the burger...

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Top 10 Safest & Most Unsafe Cities to Drive In

According to the new findings found in the CDC’s Morbidity and Mortality Weekly Report(MMWR) the most dangerous city for driving in the U.S. is Orlando, Florida. Although rates have declined in recent...

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3 Weird & Wonderful Anti Aging Tips

Keeping and feeling young is a bi product of a few simple principles of life and of the universe, repeated over time. The body is a process which reacts to how you treat it and reflects the habits and...

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50 Year Old Finds The Secret To Getting Younger

50 year old Markus Rothkranz has an amazing life story. At the age of 27 he was in a life threatening state of health not knowing where to turn. He had hit rock bottom and was desperately looking for...

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The Secrets of Longevity from the Longest Living People on Earth

The Okinawan people are said to be one of the longest living, well aging group in the world. Some of their longevity secrets include daily practices from all over the land which include physical as...

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